By Cathy Thomas et al.

ISBN-10: 145210283X

ISBN-13: 9781452102832

Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.

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Extra info for 50 Best Plants on the Planet

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Add cubes of firm tofu. Quinoa Tabbouleh with Beets Yields 4 servings as a side salad, 8 servings as a lettuce wrap OPTIONAL 8 butter lettuce cups NUTRITIONAL INFORMATION (per 8 servings, with lettuce) calories......................... 110 total fat (g)...................... 12 sat fat (g)........................ 16 fiber (g)............................ 2 sugars (g)......................... 2 protein (g)........................ 4 vitamin A IUs................. 8% vitamin C..................... 20% calcium..........................

61 50 BEST PL ANTS ON THE PL ANET ¼ cup coarsely chopped dried cherries 3½ teaspoons extra-virgin olive oil 14 ounces (about 25) small, tightly closed Brussels sprouts, trimmed, halved top to bottom 1½ teaspoons butter Coarse salt (kosher or sea) ¼ cup coarsely chopped roasted pistachios BRUSSels sprout Sweet dried cherries and crunchy pistachios add a just-right spark to seared and steamed Brussels sprouts. If you buy roasted and salted pistachios, be cautious about adding salt to the dish.

Cook, gently stirring, until the sauce thickens. Add tofu and gently toss. Serve spooned over brown rice, quinoa, or farro, if desired. BRUSSELS SPROUT As with its Brassica cousins (cabbage, mustard greens, and broccoli), Brussels sprouts are cruciferous vegetables bursting with nutrition in the form of vitamins, minerals, and cancerfighting phytochemicals. BRUSSels sprout Overcooking Brussels sprouts is a culinary crime. Cooked just enough to be easily pierced with the tip of a knife, they taste delicious and smell fresh and appealing.

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50 Best Plants on the Planet by Cathy Thomas et al.


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